If you are on a diet and looking at how many calories you eat, here are 5 low calorie salads.
If you want to lose weight or eat healthy, you need to know that salad is one of your best allies for weight loss. Consumed as a starter or as a main dish, green salad is a very good food to lose weight, provided you pay attention to the spices and everything you can put in it.
In addition to the traditional green salad, there are several other cold salads like salads with pasta, potatoes or vegetables. Amidst all this choice, it is not always clear which salads are the least caloric. For example, niçoise salad is very heavy. Consisting of eggs, tuna, onions and olives, it contains 400 kcal per 100 grams!
If you want to fill up easily while having fun, here are 5 salads with the lowest calories.
As stated earlier, green salad is our ally for weight loss as part of a diet. It is not surprising that it is lighter as it contains no more than 20 kcal per 100 grams of green salad. Pay attention to spices, which can quickly increase the number of calories.
Vegetable and fruit salads are our best friends as part of a diet or when you want to watch your weight. Among the lower calorie vegetables, we find cucumbers that are saturated with water. Without spices, 100 grams of cucumber salad contains 15 kcal.
Endives are a good alternative to green salad when you want to change tastes and pleasures. Endive is a vegetable rich in antioxidants. Low in calories, endive salad contains 68 kcal per 100 grams.
To change traditional salads, Lebanese tabbouleh is a good option. Unlike oriental taboo, it is low in calories as it contains only 100 kcal per 100 grams, which is mainly due to the presence of parsley.
Cabbage sauce salad
Finally, the cabbage salad is the last low-calorie salad. Consisting of white cabbage and carrots, this salad remains a reasonable dish as it contains 105 kcal per 100 grams.