Colorful spring green salads in 15 light recipes

Colorful spring green salads in 15 light recipes

green salad salad spring lettuce cherry tomatoes shallots

Spring has come. With the return of good weather, we feel full of energy and our desire to eat light manifests itself quite naturally. It’s the right time to arm yourself with new ideas and surprise our loved ones with light and delicious dishes. And what could be easier, more lively and more balanced than a good spring green salad recipe? If you agree, our article of the day will seem very useful and inspiring. Take a look and discover our 15 best spring salad proposals!

Recipe for green salad with arugula and halum

recipe green salad spring arugula radish hallumi cheese peas avocado

Ingredients for 4 people:

• 1 bag of salad mixture
• 150 gr green peas
• ½ cup of frozen peas
• 1 cucumber cut into thin slices
• 1 avocado, finely chopped
• 1 bunch of radishes cut into four
• 2 green onions, cut into very thin slices
• 250 gr hallumi cheese
• 1/2 cup olive oil
• 1 tablespoon lemon juice
• 1 clove of minced garlic
• ¼ cup of pistachios
• 30 gr rockets for babies

Finely chop the young arugula sprouts, pistachios and garlic in a food processor. Add the lemon juice and mix with the olive oil until the mass is well combined.
2. Heat a skillet over medium-high heat. Cook the hallumi cheese for about 2 minutes on each side.
Place the snow peas and frozen peas in a bowl. Cover the peas with boiling water and let stand for a few minutes. Drain and rinse under cold running water.
4. In a salad bowl place all the ingredients and mix well. Sprinkle with pistachio and arugula vinegrette. So !

Spring green salad recipe with kale and strawberries

spring green salad recipe strawberries green cabbage sliced ​​nuts


• ½ bunch of kale
• 1 cup chopped strawberries
• ¼ cup of crushed slices
• 1 cup candied nuts
• 10 asparagus tops, bleached and ground
• 2 tablespoons extra virgin olive oil
• 1 pinch of salt

This spring green salad recipe can be prepared in just a few minutes and is perfect to enjoy in both spring and summer. You can add other ingredients like avocado, buckwheat or berries. You are free to customize the recipe as desired.

Recipe for light green lettuce salad with yellow beets

green lettuce recipe spring lettuce golden beet

In a spring salad, there is no room for boredom. Thanks to our recipes, you will be able to add freshness and color to your dish. The right approach to take is to enjoy your green salad by combining brightly colored vegetables or seasonal fruits. Tomatoes, radishes, peppers, beets, strawberries, mangoes and so on will do well.

Ingredients for 4 people:

• 2 green onions, finely chopped
• f bunch of broccoli
• 1-2 small yellow beets
• 1 butter lettuce
• 1 cup snow peas

For the dress:

• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon agave syrup
• pepper and salt to taste

Buddha bowl with tahini sauce

recipe for spring green salad bowl Buddha with broccoli radish tomato with chickpea eggs

Colored green salad recipe

green salad recipe spring tangerine apple cranberry slices


• 1 cup grated almonds
• ¼ cup + 2 tablespoons white sugar
• 250-300gr fresh lettuce or spinach
• 1 can of mandarin
• 2 large apples, cut into slices
• 1 teaspoon lemon juice
•. Cup dried blueberries
• ¾ cup of crushed slices

For the dress:

• ½ cup olive oil
• 1 orange (2 teaspoons of peel and 4 tablespoons of juice)
• 1 lemon (1/2 teaspoon peel and 2 tablespoons juice)
• 2 ½ spoons of honey
• 2 teaspoons Dijon mustard
•. Teaspoon of fine sea salt
• 2 teaspoons poppy seeds

Spring salad with spinach, asparagus and lentils

asparagus egg green salad recipe with lentils

Spring green salad recipe with pineapple and grilled shrimp

recipe green salad spring shrimp pineapple shrimp avocado radish cucumber


• 450gr grilled shrimp
• 2 heads of butter lettuce
• 4 cucumbers
• 6 radishes, thinly sliced
• 2 cups pineapple
• 1/3 cup minced scarves
• salt and pepper to taste

For the dress:

•. Cup + 2 tablespoons pineapple juice
• 2 tablespoons soy sauce
• 2 tablespoons peanut oil
• 2 tablespoons sesame oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon fresh minced ginger
• 2 cloves of minced garlic
• ½ cup fresh pineapple cut into cubes
• 1 tablespoon fresh chopped cilantro
• 1 large pinch of crushed red pepper
• 1 pinch of salt

Spring salad with kale, watermelon and quinoa

Recipe for spring green salad, kale, watermelon cucumber, quinoa


• 150 gr quinoa, pre-cooked in salted water
• 150 g of kale
• 125 g of watermelon
• 85 gr sliced ​​cucumber
• 50 gr sliced ​​radish
• 55 g feta
• 18 g vinegrette
• salt and pepper to taste

For the dress:

• 4 tablespoons extra virgin olive oil
• 1 cup rice vinegar
•. Cup of fresh lemon juice
•. Cup of fresh lemon juice
• 1 drop of garlic
• 85 g onion
• 28 g Dijon mustard
• 85 g of honey
• salt and pepper to taste

Greek salad with kale, cucumber, cherry tomatoes, avocado and crushed slices

Greek green salad recipe with cucumber with cherry tomatoes with avocado sliced ​​cheese

Spring salad filled with colors: spinach, arugula, beets, carrots, oranges, avocados, slices and roasted pumpkin seeds

spring green salad recipe spinach arugula beets carrots oranges avocados slices roasted pumpkin seeds

Green salad with cherry tomatoes, avocado and boiled eggs

green salad recipe spring lettuce cherry tomatoes avocado eggs

Spring green salad recipe with broccoli, cauliflower, kale and carrots

green salad salad spring cabbage carrots with cauliflower broccoli

Great idea for a spring salad with spinach, avocado, beets, goat cheese and roast chicken

spring green salad recipe with spinach avocado beets chicken goat cheese

Green salad recipe to enjoy in the spring: pomegranate seeds, bulgur, fresh parsley, pistachios and roasted chicken

spring green salad recipe bulgur pomegranate fresh pistachio chicken parsley

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