Recipe 15 easy recipes to make in less than 20 minutes

Recipe 15 easy recipes to make in less than 20 minutes

Discover our 15 easy recipes to prepare in less than 20 minutes! Balanced recipes that are easy to make while enjoying, perfect for organizing your slimming meals at work.

To lose weight, it is essential to eat a balanced diet! It is enough to replace some foods with other lighter and dietary ones. Also, you need to know what to enjoy. Also be careful not to neglect breakfast, choose a weight loss menu from breakfast to dinner.

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Zucchini cake

Zucchini cake. Credit: Istock

For 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

– 150 gr zucchini
-80 g olives without coriander
-60 g of dried tomatoes
-2 eggs
-115 g of cottage cheese
– Olive oil
-200 gr semi-integral flour
– 5 gr baking powder
-Pepper salt
– 60 g of milk

Preparation:

-Preheat the oven to 180 ° C.
-Wash and cut the zucchini into small cubes. Cut the olives without seeds, slices and sun-dried tomatoes. Store in the refrigerator.
In a salad bowl put two eggs, cottage cheese, a little olive oil. Add the semi-wholemeal flour, baking powder, salt (very lightly) and pepper.
Mix everything and add the milk.
– Cover the cake tin with parchment paper and pour the preparation. Bake in the preheated oven for 20 minutes.
Allow to cool before disassembling and serving.

Avocado and lightly roasted croque-monsieur chicken

Croque-monsieur chicken and roasted chicken. Credit: Istock

For 4 people

Preparation time: 10 minutes

Cooking time: 1 minute

Ingredients:

-2 roasted chicken fillets
-2 lawyers
-8 slices of wholemeal bread
– Green lettuce leaves.
-1 tomato
-Fresh cheese 5%
-Pepper salt

Preparation:

– Cut the wholemeal bread slices into triangles and toast them. Spread cream cheese on each side.
-Cut the roasted chicken in strips and place the slices on the sandwich bread. Add the finely chopped avocado.
Arrange lightly with salt and pepper.
Finish by spreading the lettuce leaves.

Covers with tuna and cream cheese

Tuna wrapper, an easy weight loss recipe. Credit: Istock

For 4 people

Preparation time: 15 minutes

Ingredients:

-4 wheat pancakes
-1 can of natural tuna
-Fresh Saint-Môret cheese
– Green lettuce leaves
-Cherry tomatoes
-Qeqipe
– Light mustard
-Lemon juice
-Pepper salt

Preparation:

In a salad bowl mix the plain tuna with Saint-Môret type cheese, chives (grated), lemon juice, mustard. Arrange them with salt (lightly) and pepper.
– Arrange the preparation on the wheat pancake and spread it avoiding the edges.
-Put the lettuce leaves, cherry tomatoes cut in half.
– Then roll the pancake with wheat and cut into three.

Potato salad with eggs

Light potato salad. Credit: Istock

For 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

-4 potatoes
-4 eggs
-1 white onion
– Light mayonnaise

Preparation:

Peel a squash, grate it and squeeze the juice. Boil it in a large saucepan and bring to a boil.
Peel a squash, grate it and chop it finely.
-Cook hard-boiled eggs and after they are boiled, pass the eggs under cold water. Remove the shell from the boiled eggs and cut into several pieces.
-After the potatoes are boiled and drain. Cut the potatoes into large pieces and place in a large bowl.
-Add the egg and finely chopped onion and mix.
– Coat the preparation with light mayonnaise.

Light omelette with spinach

Recipe for an original omelette with spinach. Credit: Istock

For 2 people

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients:

-3 eggs
-180 g frozen spinach
-15 g of grated cheese
-1 clove of garlic
-. Tablespoons olive oil
-Pepper salt

Preparation:

– Finely chop the garlic clove and fry in a pan with olive oil. Then add the spinach and simmer on low heat for 10 minutes.
-During cooking we break the eggs and beat them with a beater. Add the grated cheese, season with salt (lightly) and pepper.
Pour the mixture over the spinach.

Diet radish sandwich

Original and easy recipe for a radish sandwich. Credit: iStock

For 2 people

Preparation time: 5 minutes

Cooking time: 1 minute

Ingredients:

-4 slices of wholemeal bread
– Lettuce leaves
-4 slices of bacon
-8 pink radishes
-Fresh cheese 0%
-Pepper salt

Preparation:

Cut the sandwich bread slices into a triangle and then spread the 0% cream cheese on each side.
-Lay slices of bread, lettuce leaves and slices of bacon.
Wash and cut the radishes into thin slices.
– Arrange the radish slices on the bacon slices.

Lightly mixed sweet and salty salad

Healthy sweet and savory salad recipe. Credit: Istock

For 4 people

Preparation time: 10 minutes

Ingredients:

– New plants
-Mesclun
-1 pear
-The goat market
-Almond
– Pink berries
-Balsamic vinegar
-Olive oil
-Pepper salt

Preparation:

-Wash the young shoots and mesclun and place in a large salad bowl.
Peel a squash, grate it and slice it. Pour the pear into pieces in the salad bowl.
– Cut the goat cheese trunk into small pieces and distribute them in the salad bowl.
– Sprinkle the salad with almonds and pink peppercorns.
Arrange with balsamic vinegar, olive oil, salt (lightly) and pepper.

Steamed cod and green beans

Dish with cod and green beans with a little rice. Credit: Istock

For 4 people

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients:

-4 cod fillets
-150 g green beans
-1 clove of garlic
-1 bunch of tarragon
-1 teaspoon turmeric
-Olive oil
-Pepper salt

Preparation:

– Chop the tarragon and crush the garlic. In a bowl pour the lemon juice, add the turmeric, olive oil, salt and pepper.
-Add 4 cod fillets. Turn them over so that the fish absorbs the marinade. Cover the container with cling film and place in the refrigerator.
– Steam the beans for 15 minutes.
– Take out the cod and drain and steam the fish for 10 minutes.
-Collect everything and serve.

Light Greek salad

Light Greek salad perfect for spring and summer. Credit: Istock

For 4 people

Preparation time: 15 minutes

Salad Ingredients:

-Rome lettuce
-1 red pepper and green pepper
-100 g of black olives
– e red onion
-150 g cherry tomatoes
– ½ cucumber
-100 gr slices cut into cubes

Clothing ingredients:

-3 tablespoons olive oil
-Lemon juice
-2 tablespoons chopped parsley
-½ garlic clove
-Pepper salt

Preparation:

For the vinegrette, mix the olive oil, lemon juice, parsley, minced garlic clove. Arrange them with salt (lightly) and pepper. Delightful reservation.
Chop the lettuce and arrange it in a large salad bowl. Cut the red and green peppers into strips.
Peel a squash, grate it and slice it into thin rings. Add them to the salad bowl with black olives.
Chop the cherry tomatoes and cucumber. Mix everything with the diced slice. Add the sauce.

Falafel Pita bread sandwich

Tas me falafel pita. Credit: Istock

For 2 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

-2 pita bread
– ½ cucumber
-30 g red cabbage
-50 g feta
– And avocado
-1 bag of coriander
-Lemon juice
– Natural yogurt 0%
-1 teaspoon light mustard
-Pepper salt

Preparation:

-Cook the falafels in the pan or in the oven.
-When cooking falafel, make the sauce. In a small bowl, combine plain yogurt, light mustard, salt and pepper.
-Open the pita bread and arrange the carrots, minced red cabbage, sliced ​​avocado, cucumber, slice and still warm falafel.
Serve with light sauce and coriander.

Tabbuleh with quinoa and chickpeas

Plate with tabbouleh style quinoa. Credit: Istock

For 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

– ½ vegetable soup
-160 g quinoa
-1 can of qiqra
-Fresh and minced parsley
-Breschettas with fresh cherry tomatoes with basil

Preparation:

In a saucepan put the vegetable juice to boil. Then add the quinoa and simmer on low heat for 15 minutes.
-After baking let the quinoa cool.
In a large salad bowl mix the quinoa with the chickpeas, the fresh cherry tomato bruschettas with the basil, olive oil, salt (lightly) and pepper.

Lightly roasted fish

Easy recipe based on rice and white fish, ideal for losing weight. Credit: Istock

For 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

-2 white cod fish fillets
– e white onion
– Plants
-120 gr rice
-½ lemon
-Pepper salt

Preparation:

-Preheat the oven to 200 ° C.
Chop the white onion and cut it into small cubes. Then chop the herbs. Next, arrange half the lemon in slices. Arrange them on the fish fillets.
-Put your white fish papillotes in the oven for 20 minutes.
-When cooking the fish, simmer the rice for 10 minutes.
-After draining the rice, arrange everything on the same plate.

Light shrimp salad

Easy recipe for a shrimp salad. Credit: Istock

For 2 people

Preparation time: 10 minutes

Ingredients:

-1 red onion
-1 mixed salad (young shoots, spinach, arugula, lamb lettuce…)
– Basil
-1 lime
-1 avocado
-Pepper salt

Preparation:

-Wash the mixed salad and then peel the shrimp.
– Cut the avocado into strips.
Mix all the ingredients and add the basil leaves. Arrange them with salt (lightly) and pepper. Sprinkle with lemon juice to give it flavor.

Bagel with avocado and chicken breast

Bagel with avocado and chicken breast. Credit: Istock

For 2 people

Preparation time: 10 minutes

Ingredients:

-2 bagels
-2 chicken breast
-A avocado
– Lettuce leaves
-1 tablespoon olive oil
-½ lemon
-½ garlic clove
-A bunch of chickpeas
-Pepper salt

Preparation:

Peel a squash, grate it and squeeze the juice. Coat the chicken breasts with garlic.
-Heat a pan with a tablespoon of olive oil and boil the chicken breasts in pieces.
-Cut the avocado in half and grate only half.
Peel a squash, grate it and add to the avocado.
-Cut the bagels in half before heating them in the toaster or pan.
Spread one side of each bagel and add the rest of the ingredients.

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