Have you decided to take responsibility for losing the extra pounds gained during the year? Follow our weight loss menu to lose weight and lose weight without limit!
Fast diets do not always work. The most important thing for a weight loss menu is to eat a balanced diet. Bet on diet and healthy recipes to get results fast. The goal is not to spend too much time in the kitchen to prepare your meal, so you should bet on quick recipes! Also, you should enjoy what you eat.
Prepare the foods you like to eat every day by changing the way you cook, for example. Some types of cooking should be preferred so as not to cook too greasy, for example steam cooking is ideal for losing weight and keeping the line. Without further ado, the editorial offers you a one-week weight loss menu to lose weight and improve your figure without being overwhelmed!
On Monday a slimming menu with fish
Slimming dish with fish and green beans. Credit: Unsplash
- Tea or coffee (no sugar, aspartame allowed).
- 50 g wholemeal bread.
- Light jam of your choice.
- 1 natural yogurt 0%
- An Apple.
Lunch: Fish papillotes for slimming
- Preheat the oven to 200 ° C.
- Finely peel an onion and cut the mushrooms into slices.
- Cut two large sheets of aluminum foil and fold in half.
- Place the onion and then the mushrooms on aluminum foil. Add salt and pepper.
- Chop the white fish, salt and pepper then place the pieces on aluminum foil.
- For the sauce add lemon juice and a little olive oil.
- Bake your papillote for 30 minutes.
- 100 g of 0% cottage cheese with maple syrup.
- A tea (optional)
Eating dinner : A slimming vegetable soup
- Chop one tomato and two carrots and one onion into rings. Then cut a cabbage into slices. Put the vegetables in a saucepan.
- Then add three sprigs of parsley and a bunch of celery.
- Salt, pepper and a teaspoon of curry powder.
- Cover the pot with water and bring to the boil.
- Stir while boiling for 10 minutes.
- Lower the heat and simmer the soup until the vegetables are tender.
On Tuesday a slimming menu with salad
Slimming salad for weight loss. Credit: Unsplash
- Tea or coffee with milk.
- Wholemeal bread + light cheese
- A squeezed orange juice
Lunch: slimming salad
- Boil water in a saucepan and place your egg. After 10 minutes of cooking, remove the egg from the water.
- Wash the lettuce leaves and cut the tomatoes into slices.
- Cut small chicken cubes and fry in a pan with olive oil.
- Then mix in a salad bowl the salad, light cheese, tomato and egg, cut into pieces.
- To flavor your salad for weight loss, sprinkle with soy sauce with a little salt or sugar.
- 0% white cheese and a seasonal fruit cut into pieces.
Eating dinner : Turkey fillet
- Fry your turkey slice with a little olive oil.
- A little salt and pepper to taste!
- Accompany your turkey slice with green salad leaves.
- To complete your meal, a kiwi.
On Wednesday a vegetarian menu for weight loss
Toast with avocado and eggplant for your slimming menu. Credit: Unsplash
- Muesli House
- cottage cheese 0%
- Tea or coffee
Lunch: Toast with avocado
- Cut the avocado into slices.
- Fry the wholemeal bread on both sides in a pan and then place the avocado on top of the bread.
- Salt, pepper. For those who can, you can add minced cedar.
- Smoothie with cucumber, coriander and wheat juice.
Eating dinner : Slimming salad with chickpeas:
- Drain the chickpeas, wash and peel the cucumber and tomatoes. Cut them into cubes. Then grate the onion.
- Cut the slice into cubes and chop the herbs.
- Mix the ingredients in a bowl, salt and pepper.
On Thursday we treat ourselves to this weight loss menu
Slimming cookies. Credit: Unsplash
Breakfast: Thin sandwich with grilled chicken
- In a pan, fry the meat, pepper and salt very lightly.
- Spread humus on your wholemeal bread.
- Spread the foods on wholemeal bread.
- Grind the bananas using a mash, add the oats and the chocolate chips.
- Form small clumps on a baking sheet.
- Bake for 15 minutes at 180 ° C.
Eating dinner : Lentils with salmon
- In a bowl mix the lentils with the diced apples and bacon. Add the diced carrots as well.
- Sprinkle your plate with a diet sauce.
Friday an exotic weight loss menu
Slimming soup for weight loss. Credit: Unsplash
- Sugar-free tea (or coffee).
- A fruit of your choice.
- A white yogurt 0%.
Lunch: Shrimp with coconut milk and lime
- While the rice is boiling, chop the onion into slices and place in a frying pan with a little olive oil.
- Add curry, ginger and lime. Then add coconut milk, salt and pepper.
- Remove the rice from the water, drain. Put everything in the wok and mix.
- 0% cottage cheese and agave syrup.
Eating dinner : A carrot soup for lunch:
- Boil the carrot slices in a saucepan and then place in the blender.
- Add water and ginger and then mix.
- Then add the coconut milk, stirring for the last time.
On Saturday a sweet and savory menu for weight loss
Vegan and healthy pancakes. Credit: Unsplash
Lunch: Bollgur Buddabowl
- Grill your chickpeas on the grill and cook the egg.
- In a bowl place the oatmeal and add the spice ras el hanout, a tablespoon of olive oil and pour boiling water.
- Lay a salad at the bottom of the bowl, add chopped cucumber, carrots on thin sticks.
- Add the chickpeas and minced egg in four parts.
Taste: Pvegan cake
- Pour the flour into a bowl, add the sugar, salt, almond milk and mix everything.
- Add sunflower oil, baking soda and lemon juice. With a spoon place your dough in a very hot pan.
- Turn your pancakes over after they are well fried.
- Add blueberries and maple syrup.
Dinner: Zucchini cake
- Wash and chop the zucchini into small cubes. Then chop the olives, dried tomatoes and slices.
- Preheat the oven to 180 ° C.
- In a bowl place the eggs, nuts and a tablespoon of olive oil. Mix flour, baking powder, salt (lightly) and pepper.
- Add the vegetables to the dough and mix gently. Pour the mixture into the mold and bake in the oven for 30 minutes.
On Sunday a menu for steam slimming
Slimming dessert with fruits, cottage cheese and nuts. Credit: Unsplash
- Tea or coffee (no sugar)
- A 0% yogurt and a fruit of your choice.
Lunch: Cod with steamed lemon
- Place the cod fillet on a sheet of parchment paper and sprinkle with a tablespoon of olive oil.
- Add lemon slices, half a clove of garlic and ginger.
- Boil the papillotes in a pressure cooker for 15 minutes.
- Smoothie, bananas, oranges, peaches, grapefruit and three nuts. Serve as a dessert. Purpose ? Keep reserves of vitamins
Dinner: Eggplant caviar on toasted bread
- While the eggplants are baking in the oven at 200 ° C, chop half the avocados into slices.
- Once the eggplants are cooked, chop them, add the garlic and olive oil.
- Mix with lemon juice and cumin, salt and pepper.
- On a toast with wholemeal bread, coat with eggplant caviar, arrange avocado and cooked and peeled shrimp.
Discover also our healthy food ideas to eat healthy from morning to evening!