Recipes for 10 healthy cupcake recipes

Recipes for 10 healthy cupcake recipes

Treat yourself to a healthy cake mug for dessert, snack or even as a start. Here are our top 10 cupcake dessert recipes.

See also

Is it snack time and you want a dessert? Problem, summer is approaching so you resign yourself. It is possible to easily treat yourself to mug cakes. Discover ours 10 best mug dessert recipes.

What is a mug cake?

To make a mug cake, nothing could be simpler! Forget hard-to-clean dessert pans. You will need it just a cup and the ingredients needed to prepare the cake. The French translation is very simple: “cup cake”.

A mug cake is one individual cupcake prepare and cook in the microwave for a few minutes. we told you, is super easy !

Coming directly from the United States, mug cake get ready quickly and can be eaten at any time and at any time of the day. As a start at lunch, or as a dessert at dinner, for your child’s birthday snack, or on the way back from work, the mug cake fulfills all desires. Its main advantage is personalization. You will always find a diet recipe that you will like, because these individual cupcakes can be personalized according to your wishes and tastes. You will have no dish to cook except the cup, and that’s fun!

Discover our 10 best cupcake dessert recipes. Before you start, make sure your mug is safe in the microwave!

Dark chocolate and almond mug cake

Beautiful cake with chocolate and almond mug. Credit: Fork and bikini

For 1 person
Preparation time: 3 minutes
Cooking time: 1 minute
For all scholarships

Ingredients:

  • 10 g flour
  • 10 gr ground almonds
  • 10 gr powdered sugar
  • 4 squares of extra dark chocolate (healthier)
  • 20 g of almond milk
  • 1 egg
  • Some grated almonds for decoration

Preparation:

  • Melt the chocolate bars and milk in a microwave cup for 45 seconds.
  • Stir until the chocolate is melted properly.
  • Add the flour to the cup, the ground almonds and the sugar, stirring constantly.
  • Add the egg and mix again.
  • Put the preparation in the microwave and cook for 1 minute.
  • Sprinkle with grated almonds to your liking.
  • Enjoy your mug cake directly in the warm cup.

Healthy blueberry muffin cake

Delicious cake with chocolate mug and blueberries. Credit: iStock

For 1 person
Preparation time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 3 tablespoons. in s. of flour
  • 1 C. in s. powdered sugar
  • 2 tablespoons. in s. skim milk
  • 1 C. in s. oil
  • 10 fresh blueberries

Preparation:

  • Combine flour and sugar in a bowl or cup.
  • To your contents, add the milk and oil and then mix until your device is homogeneous.
  • Wash the blueberries and add them to the preparations, stirring well.
  • In a cup, cook for 1 minute 30 in the microwave.
  • Let it rest for 2-3 minutes before enjoying your warm cake.
  • You can add blueberries to your mug cake to add delicacy.

banana mug cake

Delicious cake with banana mug with honey. Credit: iStock

For 1 person
Preparation time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 2 tablespoons. in s. of flour
  • 1 C. sugar
  • 1/2 very ripe bananas
  • 1 pinch baking powder
  • 1 C. in s. light butter
  • 1 whole egg
  • Dark chocolate powder or honey (optional)

Preparation:

  • In a cup, grate half a banana. Add the butter to it.
  • Melt the mixture for 30 seconds in the microwave.
  • Add flour, egg, sugar and yeast. Stir vigorously until a homogeneous preparation is obtained.
  • Cook for 1 minute 30 in the microwave.
  • Finish with a little dark chocolate powder or honey if desired.

Traditional brownie slimming cake

Chocolate mug cake in Brownie style. Credit: iStock

For 1 person
Preparation time: 3 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 4 tablespoons. in s. of flour
  • 2 tablespoons. in s. chopped dark chocolate
  • 1 C. in s. bitter cocoa (powder)
  • 1 C. in s. sweetener powder
  • 30 g sugar-free apple sauce
  • 1 egg yolk
  • 3 drops of vanilla extract

Preparation:

  • Stir the sweetener vigorously with the apple sauce and vanilla in a cup.
  • Add the egg yolk, flour and cocoa powder while still mixing.
  • Add the chocolate cut into pieces and mix well until you get a smooth and homogeneous paste.
  • Put the preparation in the microwave for 1 minute 30.
  • For a little fun, add a little honey to your cake, low-calorie honey will add a touch of sweetness to your preparation.
  • Enjoy it as a snack or as a warm dessert.

Coconut slimming cup cake

Delicious mug cake coming straight from the microwave. Credit: iStock

For 1 person
Preparation time: 5 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 1/2 very ripe bananas
  • 1 egg
  • 20 g of semi-whole wheat flour
  • 1 C. c. coconut
  • 1/2 tablespoon. in. vs. yeast
  • Bitter cocoa powder or crumbs (optional)

Preparation:

  • In a cup, grate the half-ripe banana.
  • Melt the banana for 30 seconds in the microwave.
  • Add flour, egg, coconut and yeast. Stir vigorously until you get a smooth paste.
  • Cook for 1 minute 30 in the microwave.
  • Sprinkle with a little cocoa powder or pieces if desired.

Mug cake for slimming with red fruits

Mug cake with red fruit and chocolate. Credit: iStock

For 1 person
Preparation time: 5 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 25 g flour
  • A few raspberries, strawberries and fresh blueberries
  • 40 gr powdered sugar
  • 1 egg
  • 20 gr light butter
  • Powdered sugar to decorate

Preparation:

  • In a ramekin or mixing bowl melt the butter in the microwave for 20 seconds.
  • Pour the melted butter into a cup and add the egg and sugar while mixing well.
  • Add the flour and mix until smooth.
  • Finish by adding the red fruits and mix again.
  • Cook for 1 minute 30 in the microwave.
  • Enjoy your warm mug cake!

Healthy oatmeal cake

Delicious oatmeal cake. Credit: Current wife

For 1 person
Preparation time: 3 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 40 g rolled oats
  • 1 C. c. baking powder
  • squares of extra dark chocolate
  • A handful of dried fruits
  • A C. c. honey
  • 1 egg
  • 3 tablespoons. in s. almond milk (classic milk if you prefer)

Preparation:

  • Place the extra dark chocolate squares in a cup or bowl (to make a bowl cake). Melt the chocolate for 20 seconds in the microwave.
  • Add rolled oats, eggs, almond milk, honey, dried fruits and yeast. Mix well until you get a smooth and homogeneous paste.
  • Bake your cake for 1 minute 30 in the microwave.
  • Enjoy this healthy low-calorie wet recipe as a snack or as a dessert.

Light cake with lemon mug

Lemon cake made in a cup. Credit: iStock

For 1 person
Preparation time: 5 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 4 tablespoons. in s. of flour
  • 3 tablespoons. in s. of milk
  • 2 tablespoons. in s. sugar
  • 1 egg
  • 1 C. in s. oil
  • 1 C. c. baking powder
  • And lemon

Preparation:

  • In a cup break the egg. Add flour, sugar and yeast. Mix well, then add milk and oil.
  • By hand or using a device, squeeze the lemon juice and hold the skin.
  • Add the juice and half of the rind to the cup, mix with a fork.
  • Cook in the microwave for about 1 minute 20. If necessary, extend by 10 seconds.
  • Add a little lemon peel and enjoy this cake.

Healthy cake with cups of coffee

Cup with a nice coffee cake. Credit: iStock

For 1 person
Preparation time: 2 minutes
Cooking time: 2 minutes
For all scholarships

Ingredients:

  • 2 tablespoons flour
  • 2 tablespoons cornstarch
  • 4 tablespoons powdered sugar
  • 1 teaspoon instant
  • 1 tablespoon light liquid cream
  • 1 egg

Preparation:

  • Break and beat the egg in a cup. Add powdered sugar.
  • Pour in the light liquid cream and mix the ingredients well.
  • Still in the same cup, add the flour, starch and coffee and mix until you get a soft paste.
  • Cook in the microwave for 1 minute 30. If cooking is too tight, add 10 seconds.
  • Enjoy it hot for breakfast or snack.

Cake with cup of detox Matcha green tea

Cake with cup of Matcha green tea. Credit: Asian inspirations

For 1 person
Preparation time: 2 minutes
Cooking time: 1 minute 30
For all scholarships

Ingredients:

  • 4 tablespoons. in s. of flour
  • 1 C. c. matcha green tea powder
  • 1/4 tablespoon yeast
  • 1 C. in s. powdered sugar
  • 3 tablespoons. in s. of milk
  • 1/2 tablespoon. in s. vegetable oil

Preparation:

  • Put all the ingredients in a cup.
  • Mix until the mass is smooth and uniform.
  • Cook for 1 minute 30 in the microwave. Look at the cooking.
  • Cool for a few minutes and eat warm.

Discover also our healthy food ideas to eat healthy from morning to evening!

Leave a Comment

Your email address will not be published.