Marine Orphan

Marine Lorphelin gives her tips for preparing balanced salads

Marine Lorphelin gives her tips for preparing balanced salads

Is a salad necessarily balanced? Not necessarily. A salad is balanced if it consists of different ingredients in a well-proportioned amount and tailored to our needs. Remind you of macro nutrients that are proteins, lipids, carbohydrates. As well as a sufficient intake of vitamins and minerals through fruits and vegetables in your salads. We tend …

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