ABOUT losing weight, we know very well: we need to adopt a balanced diet every day and practice regular physical activity. But a few small daily reflexes can also make a difference. Among them: eat a green salad before the main meal.
Why should you eat raw vegetables at the beginning of a meal?
Eat a salad before a meal can help us lose weight. Why ? Simply because lettuce, lamb lettuce, arugula or baby spinach are excellent sources of fiber. And fiber promotes satiety. They also help reduce the overall caloric value of a meal by about 12%, according to a 2007 scientific study published in the Journal of the American Dietetic Association.
Therefore, tasting a small salad with raw vegetables as a start can be a good solution to fill up on fiber and vitamins and avoid cravings for very large meals.
Salad, is it diet or not?
Salad recipes for reducing appetite to lose weight
- 100 grams of salad (lettuce, lamb lettuce, arugula, etc.)
- An Apple
- Fat-free yogurt
- Two tablespoons of squeezed lemon
- A teaspoon of olive oil
- Fresh aromatic herbs: basil, chickpeas, parsley, mint …
Aromatic plants to have at home
Start by washing the lettuce and apple. Then place the lettuce in a large bowl. Cut the apples into small cubes and add them to the salad. Next, add a teaspoon of olive oil and two tablespoons of squeezed lemon. Mix. Add fat-free yogurt to your preparation. And mix again. Finally, chop the fresh aromatic herbs: basil, chickpeas, parsley … And add them to your salad. You will see: it is easy to make, fresh and very good.
To change everyday pleasures, do not hesitate to change by betting on different varieties of salads and substitute e.g. apple with a tomato, radish and / or mushroom …
Also remember to drink plenty of water throughout the day (count between 1.5 liters and 2 liters of water per day) to avoid cravings for meals that are too high in calories and to stop cravings.
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