In the family of vegetarian recipes simple to prepare, we ask for the salad. This great classic of everyday cooking has it all: relatively balanced and easy to prepare, the vegetarian salad is available according to your seasons and desires and can consist of a vegetable base as well as cereal or legumes. The last touch of a vegetarian salad successful ? A homemade vinegrette sauce, stuffed with aromatic herbs or spices with a little chili to highlight the flavors of a vegetable salad.
If its ingredients are well chosen, a Vegetarian salad recipe may turn out to be a nutrient-rich whole dish, which has nothing to envy those that contain meat or fish. To be complete, a home-made vegetarian salad should consist of 3 essential nutrients: proteins, lipids and carbohydrates. To these 3 types of ingredients can then be added fiber, vitamins and minerals, which contribute to the proper functioning of the body. However, it is not necessary that a vegetable salad is complete at all meals, it is up to you to adjust your compositions according to your diet in general: if you follow a daily vegetarian diet or if you reduce the consumption of meat products only a few days a week. Among the foods that contain more plant proteins: chickpeas, lentils, cereals, seeds …
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The right combinations for a successful vegetarian salad
When we think vegetarian salad, we often imagine a green salad or traditional mozzarella salad with tomatoes that can be prepared in no time once the warm weather returns. But there are many other flavor combinations for prepare a salad without meat or fish. Among them, it is impossible not to mention the salads with vegetarian pasta. Ideal to accommodate pens prepared in very large quantities, pasta salad should be accompanied with slices, chickpeas, raw vegetables or marinated vegetables in summer, and with squash and mushrooms (squash with butter, squash, etc.) in autumn and winter. THESE Recipes for vegetarian salads can be served just as well with rice, quinoa, bulgur or oatmeal, for a tabbouleh style salad. Another variant: potato salad, a simple and economical dish to satisfy even the most greedy without animal protein.
Our best recipe ideas to make a vegetarian salad
Cabbage, tomato, pasta or rice salad, Recipes for making vegetarian salad are available indefinitely, depending on the products of the season but also your wishes! Get inspired by our ideas to compose your menus without meat or fish all year round. We have prepared original spices, sweet and savory mixes and amazing vegetable combinations for original vegetarian salads.
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