Generalized closure and empowerment of distance work have had consequences on our mental health, but also on physical health. Finding the line and form of youth, nothing like sports practice, I already know. It is also highly recommended to eat fruits and vegetables. These allow us to lose weight fast. Did you suspect it? The good news, we have compiled a list of proven negative calorie foods for you. Here are our 10s!
What are the negative calorie foods that make us lose weight?
Let’s get straight to the truth: the term “negative calorie foods” is a hoax, as no food has such wonderful properties. In fact, calorie-dense foods have not yet been discovered. However, it is true that some fruits and vegetables contain very little. As a result, the energy that the body will expend on digesting them will be greater than that provided by these foods. Let’s be clear, the energy provided by foods with very low calorie and nutrient intake is essential for the proper functioning of our body.
Negative calorie foods are full of vitamins and minerals, not calories, which guarantee us iron health. As such, consuming this type of food as part of a food or diet rebalancing is of paramount importance. In summary, if negative calorie foods do not make you lose weight, consuming them can contribute a lot. Do not deprive yourself of our 20 negative calorie foods.
Food number 1 with negative calories: cucumber
Diuretic and draining, cucumber contributes to the proper functioning of the digestive system. This is thanks to the very high water content that makes it refreshing and low in calories. In fact, it is one of the lowest calorie foods with only 13 kcal per 100 grams.
Improves digestion thanks to the dose of fiber, lowers bad cholesterol, like nuts, improves bone mass, protects the eyes and brain. Endive promotes intestinal passage and has diuretic and laxative properties. Low in calories (15 kcal per 100 grams) and rich in water (90%), it is an ideal food in a diet for weight loss.
Small but strong! Cauliflower contains vitamins B1, B2, B3, B5, B6 and B9, omega-3 fatty acids and vitamin K! It is a vegetable from the crusader family. Located at market stalls in the fall and winter. It can be eaten both raw and cooked, and the colorful varieties illuminate the preparations. Low calorie, cauliflower is ideal for low calorie diets and contains various health benefits.
Lettuce among negative calorie foods
It is not surprising that green salad (without spices) comes first in the Top 10 salads with the lowest calories: no more than 20 kcal / 100 grams. Lettuce, for example, contains 15 kcal / 100 grams, while lamb lettuce contains 19 kcal / 100 grams.
First, beans are notable for their contribution of vitamin B9, which prevents cardiovascular disease in the elderly. In addition, they contain potassium, which plays an essential role in blood circulation and are rich in iron and vitamins. Thanks to their low calorie and fiber nutritional value, beans are an essential vegetable for keeping our seniors healthy.
Raw, it is a source of vitamin C, vitamin B9 and contributes to the intake of potassium, manganese and vitamins B2 and B6. Cooked zucchini remains a source of vitamin B9 and contributes to the supply of phosphorus and copper. It is a summer squash that is one of the diuretic vegetables. It can be eaten in different ways: raw, in a salad or cooked …
Rich in B vitamins, cabbage is also a powerful detoxifier! If you want to take care of calorie intake, or if you follow a diet to lose weight, bet on cabbage. In fact, in terms of calories, it is almost incomparable. Green cabbage is less caloric than red cabbage. When you cook it, you increase the calories a bit, but it is still very low.
Rich in fiber, minerals, vitamin B9 and trace elements, artichoke has many beneficial effects on health. It stimulates the liver, promotes the elimination of urine and fights against cellular aging. As it is one of the lowest calorie foods, artichoke is a valuable ally in weight loss as part of a healthy and balanced diet. This extraordinary vegetable contains only 47 calories per 100 grams.
Rich in vitamin K, magnesium, calcium and potassium, spinach is the ally of strong and healthy bones! Low in calories at 28.7 kcal / 100 g, spinach is an excellent antioxidant that contains an extraordinary amount of vitamins C, E and minerals (potassium, calcium, magnesium).
Number of green vegetables with negative calories: broccoli
Rich in potassium and vitamin B, broccoli would prevent muscle cramps. At 20 calories per 100 grams, broccoli is a low-calorie food.
Little vitamin C bomb to wake up in the right leg! Low in fat and fiber, it’s a low-calorie food. In fact, a portion of grapefruit contains 105 calories (kcal).
Negative calorie foods: strawberries
Rich in vitamin C, strawberries also reduce the risk of cardiovascular disease. A portion of about 8 strawberries represents only 43 kcal. Their fiber helps regulate intestinal transit and fills you up, not to mention their high intake of vitamin C and sugars; little protein, a small amount of fat (0.3 g) and sodium.
Rich in vitamin C and thanks to its natural antioxidants, lemon strengthens the immune system. It is an excellent antiseptic, antibiotic and antiviral, perfect in treating colds and sore throats. Known for adding flavor, freshness and flavor to drinks and foods, lemons are the most widely used citrus. Regardless of whether you use juice or skin, lemons are naturally low in calories and carbohydrates.
Eat apples! They are rich in fiber and facilitate intestinal passage. In addition, these fruits reduce the risk of constipation. To avoid weight gain, bet on the virtues and low calories of green apple! In fact, an apple provides the body with only 54 kcal per 100 grams.
Negative calorie champion fruit: watermelon
Its content of vitamin B6 is involved in energy metabolism and participates in tissue formation. Watermelon is the fruit for slimming par excellence. With very little sugar (7 g / 100 g), it is perfect to finish a meal with a healthy and balanced touch. It provides only 30 kcal per 100 grams.
Rich in vitamins, they participate in the production of red blood cells which bring oxygen to all cells of the body. One organ in particular is regenerated thanks to carrots: the liver. Raw carrots provide an average of 40 kcal per 100 grams.
Tomatoes are rich in vitamin E, vitamin C, beta-carotene and lycopene. The common point among all its compounds is that they all have a strong antioxidant power. In addition, raw round tomatoes have a low energy value. It provides an average of 20, 30 calories per 100 grams.
Negative calorie champion fruit: melon
Melon is rich in beta-carotene which turns into vitamin A in our body. In addition, it is an interesting antioxidant for our eyesight as it protects the retina and improves night vision. The water content of melon is undeniable. It is refreshing and low in calories due to its very low sugar content. Indeed, this fruit displays only 30 to 50 kcal per 100 grams on the counter.
Its red color makes it an ally of blood cells, thanks to the iron it contains. Similarly, beets allow good blood regeneration. It therefore promotes the supply of oxygen to your body. Beetroot is rich in fiber, low in sugar and low in calories, with only 31 kcal / 100 g. Its characteristic color is due to betanine, a pigment to which anticancer properties are attributed.