Yogurt cake: 5 light variations

Yogurt cake: 5 light variations

The appearance of yogurt cake in our kitchens will date from the 50s. This would be due to generalization of yogurt consumption after the end of World War II. This is a very simple dessert to make the base is natural yogurt. The pot of this is used to measure the other ingredients. Its realization is very simple and therefore accessible to children.

The basic recipe uses: 3 pots of flour, 2 pots of powdered sugar, 1 pot of natural yogurt, 2 eggs, half a bowl of rapeseed oil and half a packet of baking powder. Then all the ingredients are mixed together until a soft paste is obtained. It is then placed in a mold coated with butter and flour before baking for 30 minutes in the oven at 180 ° C. A very simple recipe.

However, the variations of this recipe are numerous, it is it is possible to imagine lighter variantswhich are suitable for all tastes and all dietary desires.

You may want to reduce your sugar intake. Indeed, sugar and its evils are now singled out. In some people, it is responsible for obesity. Excessive consumption of fast sugars facilitates the storage of fat in the body. These give the body excess calories. Sugar can also be responsible for diabetes. It is not necessarily the only cause, but people with diabetes then choose to monitor their consumption and choose carbohydrates instead. Finally, a lot of blood sugar can increase blood pressure and cause artery disease. Some people are also victims of cavities or to skin problems due to sugar consumption.

In short, from a nutritional point of view, the classic yogurt cake recipe is not very interesting. There are no questions to deprive yourself of dessert, there are many alternatives to a sweet treat at the end of a meal or even in the morninghere are five.

Vegan and gluten free recipes

For this recipe, draw a line below the eggs as well as on the primary yoghurt content. For this you need:

  • 1 kos soy
  • . Jar of almond milk
  • 2 thirds of a pot of coconut sugar
  • 2 jars of ground almonds
  • 1 jar of corn flour
  • 2 tablespoons chopped almonds
  • 1 packet of dry yeast

Start by tossing the yoghurt contents into a bowl. Add the sugar and mix well. Then add baking powder, ground almonds and flour. Mix until you get a smooth and homogeneous mass. Then gradually add the almond milk and almond puree. Once it is ready, pour the dough into a mold previously coated with coconut oil. Bake for 30 minutes at 180 ° C. Allow to cool before disassembling.

Expert opinion

The choice of flour can be important. of “white” flour is refined and therefore can be replaced with healthier products such as spelled flour, rye or chestnut. If you want gluten-free flour, choose one rice flour or corn. of integral flour can also be nutritionally interesting. They contain a greater amount of soluble fiber which help lower the glycemic index but also slow down the digestion of sugar. This allows in particular to avoid absorption.

Super easy recipe

This recipe promises one ultra light and super puffy cake. For this you need:

  • 2 jars of flour
  • 75 g of corn starch
  • 1 half jar of sugar
  • 1 jar of sunflower oil
  • 1 pot of natural yogurt (125 g)
  • 4 eggs
  • 16 g baking powder

Start by separating the egg yolks from the whites. Beat the egg whites and set aside. Mix the yolks with the sugar until a white, frothy mass is obtained. Then add the yogurt and oil. Mix again. Then add the flour and cornstarch. And finally the yeast. Gradually add the egg whites. Put the dough in a mold. Bake for 30 minutes at 180 ° C.

Expert opinion

In this recipe, we use four eggs instead of two : this allows increase the amount of protein. This gives you better satiety and a faster feeling of satiety. It can also be helpful in supplementing your daily protein intake.

Green matcha recipe

For this easy and original recipeyou need:

  • 1 pot of yogurt 0%.
  • 3 eggs
  • 3 jars of flour
  • 1.5 jars of sugar
  • 1 packet of baking powder
  • 1/2 jar of oil
  • 1 C. matcha tea

Nothing could be simpler to accomplish: in a salad bowl mix the yogurt with the eggs. Then add sugar, flour, baking powder and matcha tea. When the mass is smooth and homogeneous, throw it in a cake pan. Bake for 30 minutes at 180 ° C. Allow to cool before disassembling.

Expert opinion

of matcha tealiterally “tea powder” in Japanese obtained from powdered leaves. This tea is widely consumed in Japan during the traditional tea ceremony. Its unique color and taste make it a powder widely used in cooking and especially in baking. Matcha is also famous for to increase natural protection. Again thanks to the high catechin content, tea supports the body’s natural defenses. Finally, it would have an unstoppable effect on morale. Matcha contains a amino acid with antistress action. The latter has the action of stimulating alpha waves in the brain. It can also be a good help if you need one whipping. In fact, green powder contains as much caffeine as coffee. Slowly released, caffeine is more stimulating than annoying. The most interesting nutritional interest of matcha tea is his antioxidant role due to the presence of polyphenols.

Recipe tutti frutti

For this recipe, reduce the sugar to make room for the fruit, of the season. For this you need:

  • 1 pot of plain yogurt
  • 3 jars of flour
  • 2 eggs
  • 1 packet of baking powder
  • ½ jar of oil
  • ½ jar of milk
  • 1 jar of seasonal fruits

Start by mixing yogurt, flour, eggs and yeast in a bowl. Stir until you get a homogeneous mass and then add the oil. Peel a squash, grate it and add to the dough. Put in a pan coated with butter and flour. Bake for 30 minutes at 180 ° C.

Expert opinion

In this recipe, sugar (sucrose) replaced with that of fruit : mainly fructose. Fructose is found naturally in fruits or honey. His the glycemic index is lower that of sucrose, which allows a easier digestion. The sweetness is also high: in smaller amounts, fructose has the same sweetness. Ideal for people who observe their sugar intake. However, it is recommended that do not exceed 100 grams of fructose per day, for an adult : this can create bloating and digestive disorders. In the long run, excessive consumption can strain the liver (we are talking about NASH, Non-Alcoholic Steatohepatitis).

Recipe with lemon

For one recipe with all lemons you need:

  • 1 sugar-free yogurt
  • 3 eggs
  • 2 thirds of a pot of coconut sugar
  • 1 jar and a half ground almonds
  • . Minced coconut jar
  • 1 pot of flour to your liking
  • 2 tablespoons coconut oil
  • 1 packet of dry yeast
  • 1 organic lemon

In a large bowl, combine yogurt, eggs and sugar. Mix until you get a homogeneous mass then add the yeast, almond powder and flour. Then add the coconut oil, it should be liquid. Add a little lemon peel. Mix well. Then pour the dough into a mold. Bake for 30 minutes at 180 ° C. Allow to cool before disassembling.

Expert opinion

Calorie intake of almond powder is relatively high, making it a very good ally before or during training. Protein and high fiber content of almonds promotes fast satiety : you will eat a smaller portion. Almond powder is also one source of calcium, magnesium, phosphorus, copper and manganese.

of minced coconut there are also benefits. In fact, it is rich with saturated vegetable fats what is important for the body: it allows the synthesis of hormones and allows absorb vitamins A, D, E and K..

For all your needs and desires, you can find a suitable recipe for yogurt cake.

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